Food database and calorie counter Source: Generic

Ham and Cheese Sandwich with Lettuce and Spread on Bun

Nutrition Facts
Serving Size 1 sandwich
Amount Per Serving
Calories from Fat 158
Calories 339
% Daily Values*
Total Fat 17.54g 27%
  Saturated Fat 7.124g 36%
  Polyunsaturated Fat 2.659g  
  Monounsaturated Fat 6.692g  
Cholesterol 54mg 18%
Sodium 1323mg 55%
Potassium 310mg  
Total Carbohydrate 25.75g 9%
  Dietary Fiber 1.8g 7%
  Sugars 4.85g  
Protein 18.76g  
Vitamin A 0% Vitamin C 5%
Calcium 23% Iron 12%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Includes: ham and cheese hero sandwich
of RDI*
(339 calories)
17% of RDI
Calorie Breakdown:
Carbohydrate (31%)
Fat (47%)
Protein (22%)
Carbohydrates, 25.75g (31%) Fat, 17.54g (47%) Protein, 18.76g (22%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 339 calories in 1 Ham and Cheese Sandwich with Lettuce and Spread on Bun.
Calorie breakdown: 47% fat, 31% carbs, 22% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 62
100 g 220
1 sandwich 339

Related Types of Sandwiches:

Peanut Butter and Jelly Sandwich
Roast Beef Sandwich
Chicken Sandwich with Spread
Turkey Sandwich with Spread
Ham and Cheese Sandwich
Cheese Sandwich
  view more sandwiches nutritional info

See Also:

Cream Cheese Spread
American Cheese Spread (Without Di Sodium Phosphate, Pasteurized)
American Cheese Spread (with Di Sodium Phosphate, Pasteurized)
Ham and Cheese Spread
Cheddar or American Cheese (Reduced Fat, Pasteurized)
  view more results

Contains these Ingredients:

28 g Cheese, processed, American or Cheddar type
42 g Hamburger or hotdog rolls
56 g Sliced ham (regular, approx. 11% fat)
24 g Iceberg lettuce (includes crisphead types)
5 g Margarine (regular, 80% fat with salt, stick)
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Recently Eaten By:

on 25 February 2015
on 23 February 2015
on 24 February 2015
on 23 February 2015

Recently Eaten With:

FatSecret members have recently eaten Ham and Cheese Sandwich with Lettuce and Spread on Bun with these foods:
Coffee with Milk and Sugar
Chicken Wing Meat and Skin (Broilers or Fryers)
Lowfat Fruit Variety Yogurt
Colby Jack Cheese
Cheddar or American Type Cheese

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