Food database and calorie counter Source: Generic

Pig's Hocks

Nutrition Facts
Serving Size 1 ham hock (yield after cooking, bone removed)
Amount Per Serving
Calories from Fat 106
Calories 167
% Daily Values*
Total Fat 11.79g 18%
  Saturated Fat 4.312g 22%
  Polyunsaturated Fat 1.158g  
  Monounsaturated Fat 5.272g  
Cholesterol 56mg 19%
Sodium 128mg 5%
Potassium 187mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 14.21g  
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Includes: ham hocks
of RDI*
(167 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (0%)
Fat (65%)
Protein (35%)
Fat, 11.79g (65%) Protein, 14.21g (35%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 167 calories in 1 ham hock of Pig's Hocks.
Calorie breakdown: 65% fat, 0% carbs, 35% protein.

Common Serving Sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 16
1 oz, with bone cooked (yield after bone removed) 20
1 cubic inch boneless cooked 59
1 ham hock (yield after cooking, bone removed) 167
100 g 328
1 cup cooked, diced 459

Related Types of Pork:

Ground Pork
Pork Chop
Pork Roast
Pork Spareribs
Pork Loin (Tenderloin)
  view more pork nutritional info

Contains these Ingredients:

51 g Pork shoulder (arm picnic, cooked, braised)
0.2 g Salt
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Recently Eaten By:

on 20 March 2015
mj jabba
on 18 March 2015
on 08 March 2015
dina del valle
on 08 March 2015

Recently Eaten With:

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