Register  |  Sign In
Food database and calorie counter Source: Generic

Pig's Hocks

Nutrition Facts
Serving Size 1 ham hock (yield after cooking, bone removed)
 
Amount Per Serving
Calories from Fat 106
Calories 167
 
% Daily Values*
Total Fat 11.79g 18%
  Saturated Fat 4.312g 22%
  Polyunsaturated Fat 1.158g  
  Monounsaturated Fat 5.272g  
Cholesterol 56mg 19%
Sodium 128mg 5%
Potassium 187mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 14.21g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: ham hocks
8%
of RDI*
(167 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (65%)
 
Protein (35%)
Fat, 11.79g (65%) Protein, 14.21g (35%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
167
Fat
11.79g
Carbs
0g
Protein
14.21g
There are 167 calories in 1 ham hock of Pig's Hocks.
Calorie breakdown: 65% fat, 0% carbs, 35% protein.

Common Serving Sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 16
1 oz, with bone cooked (yield after bone removed) 20
1 cubic inch boneless cooked 59
1 ham hock (yield after cooking, bone removed) 167
100 g 328
1 cup cooked, diced 459

Related Types of Pork:

Pork
Ground Pork
Pork Chop
Pork Roast
Pork Spareribs
Pork Loin (Tenderloin)
  view more pork nutritional info

Contains these Ingredients:

51 g Pork shoulder (arm picnic, cooked, braised)
0.2 g Salt
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

E.satterfield
on 29 July 2014
dmom732
on 27 July 2014
butterfoolish
on 19 July 2014
mcm75
on 19 July 2014

Recently Eaten With:

FatSecret members have recently eaten Pig's Hocks with these foods:
America's Choice Seasoned Fried Potatoes
Cooked Cauliflower (Fat Not Added in Cooking)
Martha White Yellow Corn Muffin Mix
Pinto Beans (Mature Seeds, Canned)
Pork Loin (Whole, Lean Only)


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.