Food database and calorie counter Source: Generic

Smoked or Cured Ham (Lean and Fat Eaten)

Nutrition Facts
Serving Size 1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")
Amount Per Serving
Calories from Fat 16
Calories 36
% Daily Values*
Total Fat 1.75g 3%
  Saturated Fat 0.602g 3%
  Polyunsaturated Fat 0.26g  
  Monounsaturated Fat 0.859g  
Cholesterol 12mg 4%
Sodium 303mg 13%
Potassium 81mg  
Total Carbohydrate 0.05g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 4.68g  
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Includes: country ham; cottage ham; picnic ham; ham or baked ham, NS as to fresh, smoked, or cured
of RDI*
(36 calories)
2% of RDI
Calorie Breakdown:
Carbohydrate (1%)
Fat (45%)
Protein (54%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 36 calories in 1 thin slice of Smoked or Cured Ham (Lean and Fat Eaten).
Calorie breakdown: 45% fat, 1% carbs, 54% protein.

Common Serving Sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone and skin removed) 29
1 cubic inch boneless 29
1 thin slice (approx 4-1/2" x 2-1/2" x 1/8") 36
1 oz, with bone (yield after bone and skin removed) 38
1 oz boneless (yield after cooking) 40
1 oz boneless 49
1 medium slice (approx 4-1/2" x 2-1/2" x 1/4") 72
1 thick slice (approx 4-1/2" x 2-1/2" x 3/8") 108
1 cup cooked, shaved 139
100 g 172
1 cup cooked, shredded 189
1 cup diced 230

Related Types of Ham:

Sliced Ham (Regular, Approx. 11% Fat)
Sliced Ham (Extra Lean)
Deli Sliced Ham
Fresh Ham
Minced Ham
Chopped Ham
  view more ham nutritional info

Related Types of Pork:

Ground Pork
Pork Chop
Pork Roast
Pork Spareribs
Pork Loin (Tenderloin)
  view more pork nutritional info

See Also:

Milk (Fat Free or Skim, Calcium Fortified)
Ham (Center Slice, Country-Style, Lean Only, Cured)
Ham (Boneless, Extra Lean and Regular, Cured)
Roasted Canned Extra Lean (Approximately 4% Fat) Ham Cured Pork
Ham Patties (Cured)
  view more results

Contains these Ingredients:

10 g Ham (boneless, extra lean and regular, cured, roasted)
10 g Ham (boneless, regular (approx 11% fat), cured, roasted)
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Recently Eaten By:

on 06 October 2015
on 31 August 2015
on 14 August 2015
on 02 August 2015

Recently Eaten With:

FatSecret members have recently eaten Smoked or Cured Ham (Lean and Fat Eaten) with these foods:
Hazelnuts or Filberts Nuts
Egg Omelet or Scrambled Egg with Potatoes and/or Onions (Tortilla Espanola, Traditional Style Spanish Omelet)
White Bread
Eggo Buttermilk Waffles

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