Food database and calorie counter Source: Generic

Ham Salad Spread

Nutrition Facts
Serving Size: 1 cup
 
Amount Per Serving
Calories from Fat 354
Calories 546
 
% Daily Values*
Total Fat 39.29g 60%
  Saturated Fat 12.802g 64%
  Polyunsaturated Fat 6.831g  
  Monounsaturated Fat 18.216g  
Cholesterol 94mg 31%
Sodium 2307mg 96%
Potassium 380mg  
Total Carbohydrate 26.94g 9%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 21.96g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 8%
27%
of RDI*
(546 calories)
27% of RDI
Calorie Breakdown:
 
Carbohydrate (20%)
 
Fat (64%)
 
Protein (16%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
546
Fat
39.29g
Carbs
26.94g
Protein
21.96g
There are 546 calories in 1 cup of Ham Salad Spread.
Calorie breakdown: 64% fat, 20% carbs, 16% protein.

Common Serving Sizes:

Serving Size Calories
100 g 216
1 can (7.5 oz) 460
1 cup 546

Related Types of Spreads:

Cheese Spread
Chicken Salad Spread
Butter
Margarine
Mayonnaise
Corned Beef Spread
  view more spreads nutritional info

See Also:

You searched for "Ham Salad Spread". Did you mean:
Ham Salad Spread
Ham and Cheese Spread
Blue & Roquefort Cheese Salad Dressing
Thousand Island Salad Dressing (Fat Free)
Italian Salad Dressing (Fat Free)
  view more results

Contains these Ingredients:

253 g Ham salad spread
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