Date started: 25 Oct 19

Date	Weight	How closely followed?	Goal: 165.0 lb Start: 197.6 lb
21 Jul 22	173.8 lb	100%
09 Jul 22	174.8 lb	100%
12 Jun 22	175.2 lb	100%
09 Jun 22	176.8 lb	100%
28 May 22	177.4 lb	100%
01 May 22	178.0 lb	100%
17 Apr 22	178.6 lb	100%
22 Jan 22	179.6 lb	100%
18 Sep 21	181.6 lb	100%
01 Sep 21	182.0 lb	100%
28 Aug 21	183.0 lb	100%
23 Aug 21	184.0 lb	100%
09 Aug 21	184.6 lb	100%
29 Jul 21	186.4 lb	100%
24 Jul 21	188.0 lb	100%
18 Jul 21	189.0 lb	100%
13 Jun 20	187.0 lb	100%
04 Jun 20	187.4 lb	100%
24 May 20	189.4 lb	100%
28 Mar 20	191.4 lb	100%
21 Mar 20	192.0 lb	100%
14 Mar 20	193.0 lb	100%
19 Jan 20	194.0 lb	100%
07 Dec 19	194.6 lb	Reasonably Well
24 Nov 19	196.0 lb	100%
16 Nov 19	196.4 lb	100%
25 Oct 19	197.6 lb	100%

Date started: 27 Sep 12

Date	Weight	How closely followed?	Goal: 165.0 lb Start: 196.0 lb
Ongoing Weight Loss Phase (OWL) :
13 Oct 19	199.0 lb	100%
05 Oct 19	199.2 lb	100%
28 Sep 19	199.4 lb	100%
21 Sep 19	200.8 lb	100%
14 Sep 19	201.2 lb	100%
08 Sep 19	202.4 lb	100%
27 Aug 19	202.8 lb	100%
21 Aug 19	203.2 lb	100%
17 Jul 19	203.6 lb	100%
29 Jun 19	204.8 lb	100%
12 Jun 19	206.2 lb	100%
01 Apr 18	207.2 lb	100%
25 Mar 18	209.2 lb	100%
18 Mar 18	209.2 lb	100%
11 Mar 18	209.2 lb	100%
04 Mar 18	211.0 lb	100%
25 Feb 18	211.0 lb	100%
18 Feb 18	211.0 lb	Not Applicable
05 Oct 14	180.0 lb	Reasonably Well
28 Sep 14	180.2 lb	Reasonably Well
21 Sep 14	181.6 lb	Reasonably Well
15 Sep 14	182.6 lb	100%
07 Sep 14	180.6 lb	Reasonably Well
31 Aug 14	183.6 lb	100%
25 Aug 14	186.8 lb	Not Applicable
01 Jun 14	180.2 lb	100%
27 May 14	182.4 lb	Reasonably Well
30 Mar 14	178.0 lb	100%
02 Feb 14	179.0 lb	Reasonably Well
01 Feb 14	179.4 lb	Reasonably Well
18 Jan 14	181.4 lb	100%
05 Jan 14	185.5 lb	Reasonably Well
29 Dec 13	186.6 lb	Reasonably Well
15 Dec 13	182.8 lb	Reasonably Well
01 Dec 13	177.2 lb	Reasonably Well
17 Nov 13	176.8 lb	100%
10 Nov 13	177.6 lb	100%
04 Nov 13	180.0 lb	100%
22 Oct 13	177.2 lb	100%
09 Oct 13	177.6 lb	100%
23 Jun 13	179.0 lb	Reasonably Well
22 Apr 13	179.8 lb	Reasonably Well
16 Apr 13	181.0 lb	Reasonably Well
14 Feb 13	182.4 lb	100%
01 Dec 12	183.2 lb	100%
24 Nov 12	184.6 lb	100%
07 Nov 12	185.2 lb	100%
Induction Phase:
27 Sep 12	196.0 lb	Not Applicable