Weigh In record (no journal entry) for 28 August 2021
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183.0 lb
Lost so far: 14.6 lb.
Still to go: 18.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 August 2021:
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1483 kcal
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Fat: 104.76g | Prot: 100.80g | Carb: 38.82g.
Breakfast: Organic Valley Heavy Whipping Cream, Coffee (Brewed From Grounds). Lunch: Mature Onions, Tomatoes, Boar's Head All Natural Roast Beef, Hellmann's Real Mayonnaise, PL&LC Keto Buns, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Swiss Cheese, Vanilla Fauxnuts, Hershey's Special Dark Cocoa Powder, Dark Chocolate Premium Baking Chips. Dinner: Cheddar Cheese, America's Choice Bacon Thick Sliced, Sera Roasted Eggplant, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kraft Deli Deluxe American Cheese Slices, Great Value Broccoli Florets, Family Favorite Chicken Thighs, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). more...
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losing 1.4 lb a week
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