Weigh In record (no journal entry) for 09 October 2013
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177.6 lb
Lost so far: 18.4 lb.
Still to go: 12.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 October 2013:
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984 kcal
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Fat: 65.05g | Prot: 77.62g | Carb: 22.14g.
Breakfast: Provolone Cheese, Deli Sliced Ham, Heavy Cream, Coffee (Brewed From Grounds). Lunch: Skinless Chicken Breast, Athenos Natural Crumbled Feta Cheese, Food Club Sliced Black Olives, Grape Tomatoes, Fresh'n Easy Garden Salad. Dinner: Butter, Cabbage, Onion Powder, Spice Classics Italian Seasoning, Garlic Powder, Mushrooms, Onions, Crushed Tomatoes (Canned), Roasted Broiled or Baked Chicken Thigh, Olive Oil. more...
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losing 0.1 lb a week
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