Weigh In record (no journal entry) for 31 August 2014
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183.6 lb
Lost so far: 12.4 lb.
Still to go: 18.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 31 August 2014:
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1842 kcal
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Fat: 157.76g | Prot: 67.75g | Carb: 39.27g.
Breakfast: Hellmann's Real Mayonnaise, Butter (Salted), Egg, Pacific Natural Foods Organic Unsweetened Almond Milk, Heavy Cream, Coffee (Brewed From Grounds). Lunch: Atkins Endulge Peanut Butter Cups, American Cheese, McDonald's Hamburger Patty. Dinner: Pacific Natural Foods Organic Unsweetened Almond Milk, Hidden Valley Ranch Salad Dressing, Hellmann's Real Mayonnaise, Olive Oil. Snacks/Other: Fresh'n Easy Garden Salad, Red Onions, Prime Time Sweet Mini Peppers, Prime Time Sweet Mini Peppers, Cucumber (with Peel). more...
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losing 3.7 lb a week
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