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Slow couple of weeks. Had a routine medical procedure that messed up my digestive system for a couple of weeks, and needed a CT scan follow-up that came just as my system was getting back to normal (laxative-aided fasting for the colonoscopy, and barium yucky drink & injected dyes for the CT scan). Good news: everything is fine! Bad news: My system is apparently sensitive to all that stuff. But I guess I already knew that.
Anyway, down another pound. That's always good news, even if it's slow in coming. Soldiering on!
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196.4 lb
Lost so far: 1.2 lb.
Still to go: 31.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 November 2019:
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1829 kcal
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Fat: 152.93g | Prot: 89.80g | Carb: 31.50g.
Breakfast: Clack 'n' Cheese, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: McDonald's Quarter Pounder Patty, Psyllium Sandwich Rolls, Kraft Deli Deluxe American Cheese Slices, Hellmann's Real Mayonnaise. Dinner: Olive Oil, Fresh'n Easy Garden Salad, DD Keto Garlic Mushroom Chicken. Snacks/Other: Great Value Half & Half, Kitu Super Creamer, Coffee (Brewed From Grounds). more...
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losing 0.4 lb a week
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