Weigh In record (no journal entry) for 05 October 2014
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180.0 lb
Lost so far: 16.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2014:
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1072 kcal
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Fat: 77.46g | Prot: 60.54g | Carb: 30.24g.
Breakfast: Wegmans Double Smoked Ham off The Bone, Butter (Salted), Egg, Cheddar Cheese, Coffee (Brewed From Grounds), Heavy Cream. Lunch: Pacific Natural Foods Organic Unsweetened Almond Milk, LoCarb Burrito, Heavy Cream, Coffee (Brewed From Grounds), Swiss Cheese, Hellmann's Real Mayonnaise, Wegmans Double Smoked Ham off The Bone. Snacks/Other: Sweet Red Peppers, Claussen Kosher Dill Pickle Halves. more...
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losing 0.2 lb a week
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