Weigh In record (no journal entry) for 15 September 2014
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182.6 lb
Lost so far: 13.4 lb.
Still to go: 17.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 September 2014:
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1675 kcal
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Fat: 146.44g | Prot: 61.00g | Carb: 42.40g.
Breakfast: Butter (Salted), flax meal, baking powder, coconut oil, egg, Coffee (Brewed From Grounds), Heavy Cream. Lunch: Smucker's Natural Creamy Peanut Butter, Cream Cheese, flax meal, baking powder, coconut oil, egg. Dinner: Hellmann's Real Mayonnaise, Hidden Valley Ranch Salad Dressing, Cheddar Cheese, Kroger Quarter Pound Beef Hamburger Patties. Snacks/Other: Turnips, Fresh'n Easy Garden Salad, Sweet Red Peppers. more...
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gaining 1.8 lb a week
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