Weigh In record (no journal entry) for 01 June 2014
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180.2 lb
Lost so far: 15.8 lb.
Still to go: 15.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 June 2014:
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2099 kcal
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Fat: 172.78g | Prot: 89.80g | Carb: 53.53g.
Breakfast: Marie's Chunky Blue Cheese Dressing, Pacific Natural Foods Organic Unsweetened Almond Milk, LoCarb Pumpkin Muffins, cheddar, egg, heavy cream, Coffee (Brewed From Grounds), Heavy Cream. Lunch: Hellmann's Real Mayonnaise, Red Mill Flaxseed Meal, Coconut Oil, Egg, Heavy Cream, Coffee (Brewed From Grounds), Baking Powder (Sodium Aluminum Sulfate, Double Acting), Hellmann's Real Mayonnaise, Smart Chicken Boneless Skinless Chicken Breast Fillets. Dinner: Cheddar Cheese, Hellmann's Real Mayonnaise, Tyson Foods All Natural Boneless Skinless Chicken Breasts. Snacks/Other: Celery, Red Tomatoes, Fresh'n Easy Garden Salad, Green Peppers, Prime Time Sweet Mini Peppers, Fresh'n Easy Garden Salad, Red Tomatoes, Pumpkin (Without Salt, Canned), cauliflower. more...
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losing 3.1 lb a week
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