Weigh In record (no journal entry) for 23 August 2021
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184.0 lb
Lost so far: 13.6 lb.
Still to go: 19.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 August 2021:
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1461 kcal
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Fat: 116.34g | Prot: 70.78g | Carb: 48.02g.
Breakfast: Coffee (Brewed From Grounds), Organic Valley Heavy Whipping Cream. Lunch: Great Value Almond Milk Vanilla Unsweetened, Cheddar Cheese, Dark Chocolate Premium Baking Chips, Yogurt Corrected for Carb Count, Diamond of California Chopped Walnuts, 2+2+2+1 Icing, Tomato Soup Cake. Dinner: Eggwhite Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Great Value Broccoli Florets, Hellmann's Real Mayonnaise, Sahlen's Smokehouse Beef Hot Dogs, Crispy Corn Dog Wrap. more...
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losing 0.3 lb a week
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