Weigh In record (no journal entry) for 24 July 2021
|
188.0 lb
Lost so far: 9.6 lb.
Still to go: 23.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 24 July 2021:
|
1585 kcal
|
Fat: 118.74g | Prot: 86.99g | Carb: 45.48g.
Breakfast: Organic Valley Heavy Whipping Cream, Coffee (Brewed From Grounds). Lunch: Quest Peanut Chocolate Crunch Bar, Claussen Kosher Dill Sandwich Slices Pickles, Boar's Head All Natural Applewood Smoked Uncured Ham, Hellmann's Real Mayonnaise, Great Value Sliced Non-Smoked Provolone Cheese, ADIDAF Sheet Pan Cheese Waffles. Dinner: Daisy Sour Cream, Cauliflower, Onions, Tomatoes, Fresh'n Easy Garden Salad, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cheddar Cheese, Pioneer Woman Chili with Red Beans. Snacks/Other: Organic Valley Heavy Whipping Cream, Coffee (Brewed From Grounds). more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
allinthistogether's weight history
|