Weigh In record (no journal entry) for 05 January 2014
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185.5 lb
Lost so far: 10.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2014:
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2012 kcal
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Fat: 151.68g | Prot: 125.86g | Carb: 40.24g.
Breakfast: Blue Diamond Whole Natural Almonds, Planters Cocktail Peanuts, Mozzarella Cheese (Whole Milk), Wegmans Double Smoked Ham off The Bone, Heavy Cream, Coffee (Brewed From Grounds), Butter. Lunch: Heinz Mayonnaise Packet, McDonald's Double Quarter Pounder with Cheese (No Bun, No Condiments). Dinner: Butter (Salted), Olive Oil, Kikkoman Soy Sauce, Skinless Chicken Breast. Snacks/Other: Cauliflower, Cooked Broccoli (Fat Not Added in Cooking), Sweet Onions, McDonald's Side Salad, Cauliflower. more...
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losing 1.1 lb a week
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