Weigh In record (no journal entry) for 09 August 2021
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184.6 lb
Lost so far: 13.0 lb.
Still to go: 19.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 August 2021:
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1694 kcal
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Fat: 136.21g | Prot: 72.98g | Carb: 72.87g.
Breakfast: Organic Valley Heavy Whipping Cream, Coffee (Brewed From Grounds). Lunch: Swiss Cheese, Boar's Head All Natural Roast Beef, The BEST Keto Farmhouse Rolls, Hellmann's Real Mayonnaise, Great Value Almond Milk Vanilla Unsweetened, Marble Chip Breakfast Muffins. Dinner: Diamond of California Chopped Walnuts, Dark Chocolate Premium Baking Chips, My Own BBQ Sauce, HK Sandwich Wrap, Sahlen's Smokehouse Beef Hot Dogs, Butter (Salted), Cheddar Cheese, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Snacks/Other: Organic Valley Heavy Whipping Cream, Coffee (Brewed From Grounds). more...
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losing 1.1 lb a week
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