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:) :) :)
First time below 187 since 2016!!!
Put on an anti-friz hair treatment when I got out of the shower this morning. I had to smile: The hair stuff is called ... "Super Skinny."
:) :) :)
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186.4 lb
Lost so far: 11.2 lb.
Still to go: 21.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 July 2021:
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1993 kcal
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Fat: 179.04g | Prot: 69.08g | Carb: 56.01g.
Breakfast: Coffee (Brewed From Grounds), Organic Valley Heavy Whipping Cream. Lunch: Dark Chocolate Premium Baking Chips, Great Value Sliced Sharp Cheddar Cheese, Hellmann's Real Mayonnaise, PL&LC Keto Buns, Tops-style Chicken Salad with Apple, Great Value Almond Milk Vanilla Unsweetened. Dinner: PL&LC Keto Pretzels, Easy Keto Cheese Sauce, Extra Virgin Olive Oil, Hellmann's Real Mayonnaise, Tomatoes, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Fresh'n Easy Garden Salad, Sahlen's Smokehouse Beef Hot Dogs. Snacks/Other: Organic Valley Heavy Whipping Cream, Coffee (Brewed From Grounds). more...
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losing 2.2 lb a week
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 Comments
nice nothing works in Alabama for hair
29 Jul 21 by member: ridemariel
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29 Jul 21 by member: mbuzz95
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Bath in that super skinny stuff lol. So happy for you getting to this new threshold. Your at the point it really starts to show each pound you lose. 🔥Burn it up 👍🏼
29 Jul 21 by member: SparkKG
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Will it work if I lather up my body?🤪😄😄😄
29 Jul 21 by member: Diana 1234
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Haha, you guys are great! Thanks for all the support.
29 Jul 21 by member: allinthistogether
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30 Jul 21 by member: erikahollister
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