Weigh In record (no journal entry) for 01 December 2013
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177.2 lb
Lost so far: 18.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2013:
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2521 kcal
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Fat: 205.53g | Prot: 142.47g | Carb: 34.19g.
Breakfast: Egg, Oil Roasted Peanuts (with Salt), Heavy Cream, Coffee (Brewed From Grounds), Gwaltney Premium Hardwood Smoked Sliced Bacon. Lunch: Tuna in Water (Canned), Hellmann's Real Mayonnaise, Kroger Baking Powder, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Egg, Bob's Red Mill Almond Meal Flour, Yogurt Corrected for Carb Count, Butter. Dinner: Fried Chicken Wing No Coating (Skin Eaten), Atkins Advantage Coconut Almond Delight Bar, Marie's Chunky Blue Cheese Dressing. Snacks/Other: Claussen Kosher Dill Sandwich Slices Pickles. more...
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gaining 0.2 lb a week
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