Weigh In record (no journal entry) for 24 November 2019
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196.0 lb
Lost so far: 1.6 lb.
Still to go: 31.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 November 2019:
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1031 kcal
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Fat: 83.87g | Prot: 53.25g | Carb: 21.30g.
Breakfast: Ham (Whole, Cured, Roasted), Heavy Cream, Egg, Kraft Deli Deluxe American Cheese Slices, Butter (Salted). Lunch: Swiss Cheese, HK Sandwich Wrap, Hellmann's Real Mayonnaise, Roast Beef. Snacks/Other: Coffee (Brewed From Grounds), Kitu Super Creamer. more...
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losing 0.4 lb a week
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allinthistogether's weight history
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