Weigh In record (no journal entry) for 16 April 2013
|
181.0 lb
Lost so far: 15.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 April 2013:
|
1812 kcal
|
Fat: 148.35g | Prot: 90.39g | Carb: 39.95g.
Breakfast: Provolone Cheese, Heavy Cream, Coffee (Brewed From Grounds), Tomatoes, Olive Oil, Avocados, Spinach, Endive, Chicory, Escarole or Romaine Lettuce. Lunch: Celery, Provolone Cheese, Hellmann's Real Mayonnaise, bob's red mill flax, vital wheat gluten, baking powder, olive oil, egg, Sliced Ham (Extra Lean), Deli Turkey or Chicken Breast Meat. Dinner: Beef Stock, Sour Cream, Spinach, Pork Chops (Top Loin, Boneless), Asparagus. Snacks/Other: Baker's Unsweetened Baking Chocolate Squares, Heavy Cream, Heavy Cream, Coffee. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
allinthistogether's weight history
|