Weigh In record (no journal entry) for 04 November 2013
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180.0 lb
Lost so far: 16.0 lb.
Still to go: 15.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 November 2013:
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1502 kcal
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Fat: 117.32g | Prot: 68.78g | Carb: 54.75g.
Breakfast: Pacific Natural Foods Organic Unsweetened Almond Milk, Hellmann's Real Mayonnaise, Heavy Cream, Coffee (Brewed From Grounds), Grilled Chicken (Skin Not Eaten). Lunch: Atkins Endulge Chocolate Coconut Bar, Bob's Red Mill Organic High Fiber Coconut Flour, Bob's Red Mill Almond Meal Flour, Butter, Egg, Kroger Baking Powder, Pacific Natural Foods Organic Unsweetened Almond Milk. Dinner: Bacon (Cured, Pan-Fried, Cooked), Bob's Red Mill Almond Meal Flour, Egg, Extra Virgin Olive Oil, Whole Milk Mozzarella Cheese, Pork Italian Sausage. Snacks/Other: Crushed Tomatoes (Canned), Green Peppers, Sweet Red Peppers, Pumpkin (Without Salt, Canned). more...
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gaining 1.5 lb a week
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