Weigh In record (no journal entry) for 01 December 2012
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183.2 lb
Lost so far: 12.8 lb.
Still to go: 18.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 December 2012:
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2212 kcal
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Fat: 176.04g | Prot: 124.76g | Carb: 29.48g.
Breakfast: cinnamon, flax meal, baking powder, coconut oil, egg, red peppers, coffee, heavy cream. Lunch: hellmans mayonnaise, swiss cheese, turkey. Dinner: strip steak, mushrooms, blue cheese, blue cheese dressing, red onion, garden salad. more...
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losing 1.4 lb a week
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allinthistogether's weight history
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