Weigh In record (no journal entry) for 01 September 2021
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182.0 lb
Lost so far: 15.6 lb.
Still to go: 17.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 September 2021:
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1564 kcal
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Fat: 115.21g | Prot: 89.46g | Carb: 55.47g.
Breakfast: Organic Valley Heavy Whipping Cream, Coffee (Brewed From Grounds). Lunch: Diamond of California Chopped Walnuts, The BEST Keto Farmhouse Rolls, Swiss Cheese, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Hellmann's Real Mayonnaise, Boar's Head All Natural Roast Beef, Cooked Eggplant, Dark Chocolate Premium Baking Chips, Magic Spoon Any Flavor. Dinner: Egg, Great Value Almond Flour, Cheddar Cheese, My Own Spaghetti Sauce, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Great Value Broccoli Florets, Parmesan Cheese (Shredded). Snacks/Other: Organic Valley Heavy Whipping Cream, Coffee (Brewed From Grounds). more...
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losing 1.8 lb a week
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