Weigh In record (no journal entry) for 22 April 2013
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179.8 lb
Lost so far: 16.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2013:
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1855 kcal
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Fat: 159.18g | Prot: 72.67g | Carb: 40.61g.
Breakfast: Tomatoes, Fresh'n Easy Garden Salad, Olive Oil, Coffee (Brewed From Grounds), Heavy Cream. Lunch: Pumpkin (Without Salt, Canned), Cantaloupe (Muskmelon), Hellmann's Real Mayonnaise, Tuna in Water (Canned), Provolone Cheese, Bob's Red Mill Vital Wheat Gluten Flour, ground flax meal, almond meal, baking powder, coconut oil, egg. Dinner: Tomatoes, Bacon (Cured, Pan-Fried, Cooked), Cheddar Cheese, Olive Oil, Fresh'n Easy Garden Salad. Snacks/Other: Coffee, Heavy Cream. more...
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losing 1.4 lb a week
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