Weigh In record (no journal entry) for 21 September 2014
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181.6 lb
Lost so far: 14.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2014:
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1005 kcal
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Fat: 74.07g | Prot: 58.48g | Carb: 34.69g.
Breakfast: Wegmans Double Smoked Ham off The Bone, Egg, Pacific Natural Foods Organic Unsweetened Almond Milk, Cheddar Cheese, Heavy Cream, Coffee (Brewed From Grounds). Lunch: Coffee (Brewed From Grounds), Great Value Heavy Whipping Cream Ultra Pasteurized, McDonald's Hamburger Patty, Atkins Endulge Chocolate Peanut Candies. Snacks/Other: Sweet Red Peppers. more...
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losing 1.2 lb a week
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