Weigh In record (no journal entry) for 08 September 2019
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202.4 lb
Lost so far: 0 lb.
Still to go: 37.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 September 2019:
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1437 kcal
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Fat: 113.73g | Prot: 77.17g | Carb: 30.73g.
Breakfast: Kraft Deli Deluxe American Cheese Slices, Wegmans Double Smoked Ham off The Bone, Best Biscuits Ever (1/8), Egg, Butter (Salted), Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Kraft Deli Deluxe American Cheese Slices, Ground Beef (Cooked), Psyllium Sandwich Rolls, Butter (Salted), Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: Olive Oil, Lettuce Salad with Assorted Vegetables, Grilled Chicken (Skin Not Eaten). Snacks/Other: Great Value Half & Half, Kitu Super Creamer, Coffee (Brewed From Grounds). more...
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losing 0.2 lb a week
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