allinthistogether
Joined September 2012
Posts
104
Following
11
Followers
8
Weight History

Start Weight
196.0 lb
Lost so far: 11.2 lb

Current Weight
207.2 lb
Performance: losing 2.0 lb a week

Goal Weight
165.0 lb
Still to go: 42.2 lb

allinthistogether's Weight History


allinthistogether's Latest Member Challenges

74
  Walk a mile a day
status: Completed
ended: 02 Mar 15
view progress
 
 


Following

Online now ClarityAnn
last weighin: losing 0.6 lb a week Down
 
Retta Smith
last weighin: losing 3.7 lb a week Down
Proudmomma412
last weighin: gaining 0.7 lb a week Up
 
Ange1s_Dont_Eat
last weighin: steady Steady



allinthistogether's Latest Posts

DIET
Emotional eating and poor behavior are real things. But the most basic thing to watch is, am I actually hungry right now; is this a good thing to eat to meet that need if I am; and how do I feel after eating it? Mindful eating takes the process out of the mindlessness of emotions and poor habits(haha, "DIET," I love it), and into the realm of simply meeting physical need (where it belongs). Much of what I thought was emotional eating (or worse, poor morals) turned out to be hormonally(insulin)-based cravings, mostly due to eating carbs high on the glycemic index. When I eliminate the foods that cause that, so-called emotional eating goes away. That's what I'm learning works for me, anyway!
posted 14 Aug 2017, 13:17
How Often Do you weigh yourself?
so true, patbear26! Scales can be unreliable, and I can get so upset by even a few ounces. Silly. How my clothes fit, and how I feel overall, is by far the best indicator of success. Great reminder!
posted 31 May 2017, 09:01
How Often Do you weigh yourself?
My plan was to weigh as often as I liked (I'm pretty obsessed about the whole thing, actually), but to record only on Sunday mornings. It worked great ... as long as I was *losing.* Once I started gaining, I'd put off recording my weight until I got "back on track" again. I guess that's ok, too ... except that it feeds my denial, especially if the weight gain is gradual. Then, when I start losing again, I don't have a record of my high weight, because I was too embarrassed to record it (and, once I'm losing again, I'm not embarrassed anymore, in fact I want bragging rights!!) No pleasing me at all, huh?!? Smile

I think regular weigh-ins (weekly, maybe, even monthly) are important, at least for me, as a form of reality check. So is the fit of my clothes, and my general sense of well-being. The better the balance of all three, the happier I tend to be, regardless of the actual "number."
posted 19 Nov 2015, 14:40
allinthistogether has submitted 3 posts

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Atkins


allinthistogether's journal

01 April 2018

[Happy Dance] :)
on diet Atkins  

28 March 2018

I've been getting a little discouraged lately because I haven't been losing weight, despite making the changes I expected would help. I even began to ...
on diet Atkins  

allinthistogether's Recent Food & Exercise


allinthistogether's Groups

LOW CARB DAILY CHECK IN
For those who want a daily check in, where you WILL get replies to your posts. Any type of low carb dieter welcome!

allinthistogether's Recent Activity

allinthistogether's Own Activity

allinthistogether supported kmking40's Journal Entry.
allinthistogether updated their Food Diary.

Following

ClarityAnn is following Alnona.
Ange1s_Dont_Eat supported stl cardinals's Weight Entry.
Retta Smith commented on jengetfit123's Journal Entry.

Atkins Recent Activity

bryophyte recorded a Weight Entry at 180.5 lb.
Cynthia Norris supported 859klm's Journal Entry.
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RugbyHog78 recorded a Weight Entry at 328.4 lb.
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