allinthistogether
Joined September 2012
Posts
91
Following
9
Followers
4
Weight History

Start Weight
196.0 lb
Lost so far: 16.0 lb

Current Weight
180.0 lb
Performance: losing 0.2 lb a week

Goal Weight
81.3 lb
Still to go: 98.7 lb

allinthistogether's Weight History


allinthistogether's Latest Member Challenges

74
  Walk a mile a day
status: Completed
ended: 02 Mar 15
view progress
 
 


Following

Online now 8Patty
last weighin: losing 2.7 lb a week Down
 
Mitch Gordon
last weighin: steady Steady
Retta Smith
last weighin: steady Steady
 
Proudmomma412
last weighin: losing 0.4 lb a week Down



allinthistogether's Latest Posts

DIET
Emotional eating and poor behavior are real things. But the most basic thing to watch is, am I actually hungry right now; is this a good thing to eat to meet that need if I am; and how do I feel after eating it? Mindful eating takes the process out of the mindlessness of emotions and poor habits(haha, "DIET," I love it), and into the realm of simply meeting physical need (where it belongs). Much of what I thought was emotional eating (or worse, poor morals) turned out to be hormonally(insulin)-based cravings, mostly due to eating carbs high on the glycemic index. When I eliminate the foods that cause that, so-called emotional eating goes away. That's what I'm learning works for me, anyway!
posted 14 Aug 2017, 13:17
How Often Do you weigh yourself?
so true, patbear26! Scales can be unreliable, and I can get so upset by even a few ounces. Silly. How my clothes fit, and how I feel overall, is by far the best indicator of success. Great reminder!
posted 31 May 2017, 09:01
How Often Do you weigh yourself?
My plan was to weigh as often as I liked (I'm pretty obsessed about the whole thing, actually), but to record only on Sunday mornings. It worked great ... as long as I was *losing.* Once I started gaining, I'd put off recording my weight until I got "back on track" again. I guess that's ok, too ... except that it feeds my denial, especially if the weight gain is gradual. Then, when I start losing again, I don't have a record of my high weight, because I was too embarrassed to record it (and, once I'm losing again, I'm not embarrassed anymore, in fact I want bragging rights!!) No pleasing me at all, huh?!? Smile

I think regular weigh-ins (weekly, maybe, even monthly) are important, at least for me, as a form of reality check. So is the fit of my clothes, and my general sense of well-being. The better the balance of all three, the happier I tend to be, regardless of the actual "number."
posted 19 Nov 2015, 14:40
allinthistogether has submitted 3 posts

Other Related Links

Members

Atkins


allinthistogether's journal

29 December 2017

Wowie wow! Down nearly 5 lbs in 3 days!!! Changes that seem to be working: **Drinking lots of water. Dehydration is often mistaken for "hunger", ...
on diet Atkins  

28 December 2017

Down 3 in two days. I feel good. I know it's water, but it's *always* water at first. And then ... it's fat!!! So I'm on the right track. Gosh, I ...
on diet Atkins  

allinthistogether's Recent Food & Exercise


allinthistogether's Groups

LOW CARB DAILY CHECK IN
For those who want a daily check in, where you WILL get replies to your posts. Any type of low carb dieter welcome!

allinthistogether's Recent Activity

allinthistogether's Own Activity

allinthistogether commented on ClarityAnn's Journal Entry.
allinthistogether supported newnbetter's Journal Entry.
allinthistogether is following newnbetter.
allinthistogether commented on 8Patty's Journal Entry.

Following

ClarityAnn commented on their Journal Entry.
8Patty commented on their Journal Entry.
Mitch Gordon supported LoveMyKittiez's Weight Entry.

Atkins Recent Activity

old hag updated their Exercise Diary.
right-now-or-never updated their Food Diary.
JoshFreitas commented on katmm's Journal Entry.
KathyLoses replied to their challenge post - Measurements.
Griffido updated their Food Diary.
Laurana_v updated their Food Diary.
BigC1972 updated their Exercise Diary.
RetiredDave recorded a Weight Entry at 177.1 lb.