Weigh In record (no journal entry) for 29 December 2013
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186.6 lb
Lost so far: 9.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2013:
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1981 kcal
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Fat: 161.80g | Prot: 105.08g | Carb: 27.63g.
Breakfast: Provolone Cheese, Hellmann's Real Mayonnaise, Heavy Cream, Coffee (Brewed From Grounds), Smithfield Center Cut Ham Steak. Lunch: Marie's Chunky Blue Cheese Dressing, Hellmann's Real Mayonnaise, Mozzarella Cheese (Part Skim Milk), Cheddar Cheese, Chicken Breast. Dinner: Hidden Valley Ranch Salad Dressing, Beef Stock, Prime Rib, Hellmann's Real Mayonnaise, Horseradish. Snacks/Other: Cauliflower, Grape Tomatoes, Fresh'n Easy Garden Salad, Red Onions, Cucumber (with Peel), Sweet Onions, Grape Tomatoes, Fresh'n Easy Garden Salad. more...
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gaining 1.9 lb a week
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