Weigh In record (no journal entry) for 01 February 2014
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179.4 lb
Lost so far: 16.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2014:
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389 kcal
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Fat: 32.98g | Prot: 13.67g | Carb: 12.05g.
Breakfast: Cream Soup Base, Heavy Cream, Coffee (Brewed From Grounds). Snacks/Other: Cauli Spinach Soup Mix. more...
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losing 1.0 lb a week
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allinthistogether's weight history
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