Weigh In record (no journal entry) for 11 March 2018
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209.2 lb
Lost so far: 0 lb.
Still to go: 44.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 March 2018:
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1947 kcal
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Fat: 147.49g | Prot: 89.28g | Carb: 60.04g.
Breakfast: Psyllium Sandwich Rolls, ADIDAF Broccoli Cheese Soup, Keto Rocket Fuel Latte, Spectrum Organic Virgin Coconut Oil, Coffee (Brewed From Grounds), Non-Dairy Coconut Milk Creamer. Lunch: Coffee (Brewed From Grounds), Non-Dairy Coconut Milk Creamer, Wegmans Double Smoked Ham off The Bone, Hellmann's Real Mayonnaise, Psyllium Sandwich Rolls. Dinner: Psyllium Sandwich Rolls, Spectrum Organic Virgin Coconut Oil, Hellmann's Real Mayonnaise, Wal-Mart Angus Steak Burger 1/3 lb. Snacks/Other: Pictsweet All Natural Chopped Onions, Pero Family Farms Mini Sweet Peppers, Celery, Broccoli. more...
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losing 1.8 lb a week
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