Weigh In record (no journal entry) for 22 October 2013
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177.2 lb
Lost so far: 18.8 lb.
Still to go: 12.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 October 2013:
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885 kcal
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Fat: 82.62g | Prot: 24.91g | Carb: 14.22g.
Breakfast: Olive Oil, Pecan Nuts, Cream Cheese, Bob's Red Mill Organic High Fiber Coconut Flour, Red Mill Flaxseed Meal, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Egg, Butter (Salted), Coffee (Brewed From Grounds), Heavy Cream, Pacific Natural Foods Organic Unsweetened Almond Milk. Snacks/Other: Fresh'n Easy Garden Salad. more...
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losing 0.2 lb a week
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