Date started: 04 Jan 11

Date	Weight	How closely followed?	Goal: 145.0 lb Start: 299.0 lb
Induction Phase:
03 Oct 13	275.0 lb	Reasonably Well
26 Sep 13	279.0 lb	Reasonably Well
14 Jun 13	283.0 lb	Reasonably Well
10 Jun 13	285.0 lb	Reasonably Well
01 Jun 13	286.0 lb	Reasonably Well
31 May 13	287.0 lb	100%
30 May 13	288.0 lb	100%
29 May 13	290.0 lb	100%
28 May 13	292.5 lb	Not Applicable
22 Jan 13	286.0 lb	Reasonably Well
20 Jan 13	287.0 lb	Reasonably Well
18 Jan 13	288.0 lb	Reasonably Well
10 Jan 13	290.0 lb	Reasonably Well
09 Jan 13	291.0 lb	Reasonably Well
08 Jan 13	293.0 lb	Reasonably Well
07 Jan 13	296.0 lb	Reasonably Well
05 Jan 13	298.0 lb	Not Applicable
27 Jun 12	280.0 lb	Reasonably Well
26 Jun 12	281.0 lb	Reasonably Well
23 Jun 12	283.0 lb	Reasonably Well
22 Jun 12	285.0 lb	Reasonably Well
21 Jun 12	286.0 lb	Reasonably Well
20 Jun 12	287.0 lb	Reasonably Well
13 Jun 12	287.5 lb	Reasonably Well
12 Jun 12	289.0 lb	Not Applicable
09 Jun 12	295.5 lb	Not Applicable
11 May 12	287.5 lb	Not Applicable
09 May 12	290.0 lb	Not Applicable
25 Apr 12	290.0 lb	Not Applicable
23 Apr 12	292.0 lb	Not Applicable
16 Mar 12	280.0 lb	Not Applicable
14 Mar 12	281.0 lb	Not Applicable
06 Mar 12	282.5 lb	Reasonably Well
05 Mar 12	285.0 lb	Reasonably Well
04 Mar 12	287.5 lb	Reasonably Well
20 Jan 12	276.0 lb	Reasonably Well
13 Jan 12	276.0 lb	Poorly
12 Jan 12	276.0 lb	Reasonably Well
08 Jan 12	276.0 lb	Reasonably Well
07 Jan 12	277.0 lb	Reasonably Well
05 Jan 12	277.0 lb	Reasonably Well
04 Jan 12	280.0 lb	Reasonably Well
03 Jan 12	283.0 lb	Reasonably Well
02 Jan 12	287.5 lb	Not Applicable
15 Dec 11	280.0 lb	Not Applicable
25 Nov 11	274.0 lb	Reasonably Well
15 Nov 11	277.0 lb	Poorly
05 Oct 11	268.0 lb	Reasonably Well
29 Sep 11	270.0 lb	Reasonably Well
28 Sep 11	270.0 lb	Reasonably Well
27 Sep 11	270.0 lb	Reasonably Well
26 Sep 11	271.0 lb	Reasonably Well
24 Sep 11	271.0 lb	Reasonably Well
23 Sep 11	271.0 lb	Reasonably Well
22 Sep 11	273.0 lb	Reasonably Well
21 Sep 11	274.0 lb	Reasonably Well
20 Sep 11	276.0 lb	Poorly
15 Sep 11	268.0 lb	Reasonably Well
10 Sep 11	270.0 lb	Reasonably Well
05 Sep 11	272.0 lb	Reasonably Well
04 Sep 11	272.0 lb	Reasonably Well
31 Aug 11	274.0 lb	Reasonably Well
29 Aug 11	275.0 lb	Reasonably Well
28 Aug 11	278.0 lb	Reasonably Well
27 Aug 11	279.0 lb	Reasonably Well
26 Aug 11	281.0 lb	Poorly
27 May 11	263.0 lb	100%
25 May 11	265.0 lb	Reasonably Well
24 May 11	266.0 lb	Reasonably Well
23 May 11	268.0 lb	Reasonably Well
20 May 11	266.0 lb	Reasonably Well
18 May 11	268.0 lb	Reasonably Well
14 May 11	270.0 lb	Reasonably Well
13 May 11	268.0 lb	Reasonably Well
12 May 11	270.0 lb	Reasonably Well
11 May 11	271.0 lb	Reasonably Well
10 May 11	274.0 lb	Reasonably Well
09 May 11	275.0 lb	Poorly
31 Mar 11	268.0 lb	Reasonably Well
30 Mar 11	269.0 lb	Reasonably Well
29 Mar 11	270.0 lb	Reasonably Well
27 Mar 11	272.0 lb	Poorly
08 Mar 11	266.0 lb	Reasonably Well
07 Mar 11	268.0 lb	Reasonably Well
02 Feb 11	258.8 lb	Reasonably Well
31 Jan 11	263.6 lb	Reasonably Well
28 Jan 11	264.1 lb	Reasonably Well
27 Jan 11	266.0 lb	Reasonably Well
26 Jan 11	266.0 lb	Reasonably Well
25 Jan 11	270.0 lb	Reasonably Well
24 Jan 11	274.0 lb	Poorly
19 Jan 11	269.0 lb	Reasonably Well
17 Jan 11	270.0 lb	Poorly
13 Jan 11	267.0 lb	Reasonably Well
12 Jan 11	270.0 lb	Reasonably Well
11 Jan 11	271.0 lb	Reasonably Well
07 Jan 11	268.0 lb	Reasonably Well
06 Jan 11	270.0 lb	Reasonably Well
05 Jan 11	271.0 lb	Reasonably Well
04 Jan 11	299.0 lb	Not Applicable

Date started: 28 Jul 10

Date	Weight	How closely followed?	Goal: 145.3 lb Start: 264.3 lb
09 Aug 10	262.1 lb	Reasonably Well
06 Aug 10	258.8 lb	Reasonably Well
05 Aug 10	259.3 lb	Reasonably Well
04 Aug 10	261.0 lb	Reasonably Well
03 Aug 10	263.5 lb	Reasonably Well
31 Jul 10	260.8 lb	Reasonably Well
30 Jul 10	261.7 lb	Reasonably Well
29 Jul 10	263.0 lb	Reasonably Well
28 Jul 10	264.3 lb	Reasonably Well