Weigh In record (no journal entry) for 04 September 2011
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272.0 lb
Lost so far: 27.0 lb.
Still to go: 127.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2011:
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1267 kcal
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Fat: 108.43g | Prot: 53.73g | Carb: 20.98g.
Breakfast: Tea, Coconut Oil, Cod liver oil, Blueberries, Maire's Mock Danish. Dinner: LCF Cheesecake Muffins, Red Tomato, Green Leaf Lettuce, Seasoned Stuffed Chicken Breast. Snacks/Other: Diet Pepsi, Water, LCF Cheesecake Muffins, Twist-Ums Mozzarella and Cheddar String Cheese. more...
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losing 3.5 lb a week
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