Weigh In record (no journal entry) for 25 January 2011
|
270.0 lb
Lost so far: 29.0 lb.
Still to go: 125.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 January 2011:
|
1452 kcal
|
Fat: 101.22g | Prot: 112.88g | Carb: 19.51g.
Breakfast: ready serve bacon, Light Medium Cheddar Cheese Snacks, Egg Omelet or Scrambled Egg with Cheese. Lunch: Twist-Ums Mozzarella and Cheddar String Cheese, Meat & Cheese Rollup, rotisserie chicken breast. Dinner: Chicken Grilling Blend, 100% Grated Parmesan Cheese, Green Leaf Lettuce, Signature Classic Herb Dressing, Cherry Tomatoes, Natural Finely Shredded Mexican Style Four Cheese, Tilapia (Fish). Snacks/Other: Twist-Ums Mozzarella and Cheddar String Cheese, Mock Danish. more...
|
|
3549 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Housework - 1 hour, Driving - 1 hour and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 28.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Yzorah's weight history
|