Yzorah's Journal, 07 January 2012

277.0 lb Lost so far: 22.0 lb.    Still to go: 132.0 lb.    Diet followed reasonably well.

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332 kcal

Fat: 24.77g | Prot: 24.47g | Carb: 1.04g.   Breakfast: Bacon, Fried Egg. Snacks/Other: Twist-Ums Mozzarella and Cheddar String Cheese. more...

3413 kcal

Activities & Exercise: Exercise machine (moderate) - 10 minutes, Bicycling (fast) - 15/mph - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...