Weigh In record (no journal entry) for 28 September 2011
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270.0 lb
Lost so far: 29.0 lb.
Still to go: 125.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2011:
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1218 kcal
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Fat: 95.85g | Prot: 72.30g | Carb: 13.47g.
Breakfast: cod liver oil, Maire's Mock Danish, Fried Egg, Bacon. Lunch: Mock Danish. Dinner: ranch dressing, Cauliflower, Broccoli, Signature Classic Herb Dressing, Tender Ruby Reds Lettuce, Chicken Tenderloins. Snacks/Other: Twist-Ums Mozzarella and Cheddar String Cheese. more...
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steady weight
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