Yzorah's Journal, 15 November 2011

Weigh In record (no journal entry) for 15 November 2011
277.0 lb Lost so far: 22.0 lb.    Still to go: 132.0 lb.    Diet followed poorly.

Diet Calendar Entry for 15 November 2011:
1705 kcal Fat: 116.51g | Prot: 106.10g | Carb: 56.30g.   Breakfast: cod liver oil, Coconut Oil, Fried Egg, Maire's Mock Danish. Lunch: Tomato, Spring Mix, Stuffed Chicken Breasts - Broccoli and Cheddar, Signature Classic Herb Dressing. Dinner: Highliner, Uncle Ben. Snacks/Other: Gala Apple, Twist-Ums Mozzarella and Cheddar String Cheese, Maire's Mock Danish. more...
gaining 1.5 lb a week

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