Weigh In record (no journal entry) for 22 January 2013
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286.0 lb
Lost so far: 13.0 lb.
Still to go: 141.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2013:
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1790 kcal
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Fat: 126.33g | Prot: 131.92g | Carb: 29.11g.
Breakfast: 3 Cheese Mexicana Shredded Cheese, Maire's Mock Danish, Coconut Oil, Egg, Heavy Cream. Lunch: Cheesecake, Roast Chicken Breast, Cauliflower, Butter. Dinner: Onion, Baby Carrots, Potato, Beef. Snacks/Other: Pork Rinds, Twist-Ums Mozzarella and Cheddar String Cheese, Tomatoes, 50/50 mix, Cucumber, Radish, Signature Classic Herb Dressing. more...
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losing 3.5 lb a week
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