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Tonight is the Christmas Party for work, so I made the decision that won't be sticking to LC strictly for the evening. Happily enough, they usually serve quality meats and veggies, so I should be able to minimize most of the impact :)
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274.0 lb
Lost so far: 25.0 lb.
Still to go: 129.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2011:
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1119 kcal
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Fat: 82.64g | Prot: 83.77g | Carb: 13.08g.
Breakfast: cod liver oil, Coconut Oil. Lunch: Mock Danish, Flake Light Tuna, Celery, Mayonnaise, Peanut Butter Safeway Organic. Snacks/Other: Twist-Ums Mozzarella and Cheddar String Cheese. more...
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losing 2.1 lb a week
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