Weigh In record (no journal entry) for 07 January 2013
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296.0 lb
Lost so far: 3.0 lb.
Still to go: 151.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2013:
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1228 kcal
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Fat: 89.05g | Prot: 91.90g | Carb: 13.49g.
Breakfast: 3 Cheese Mexicana Shredded Cheese, Mock Danish, Heavy Cream, Coconut Oil, Egg. Lunch: Twist-Ums Mozzarella and Cheddar String Cheese, Real Mayonnaise, Tuna in Water (Canned). Dinner: Radish, Signature Classic Herb Dressing, Cucumber, Tomatoes, 50/50 mix, Famous Chalet Dipping Sauce, Parmesan Cheese, Asparagus, Roast Chicken Breast. more...
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losing 7.0 lb a week
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