|
Having a little trouble shedding weight still. Expected the water weight to go a little quicker. Drinking lots of water. Suspect that I could stand to tighten up the diet a wee bit more (Cashews seem to be an issue & I wasn't the cook last night, so we wound up with Shanghai Noodles).
Am also working out this time around. I've gone back to the home (dumbbell weights) version of Body for Life. Lifting 3x/week, cardio 3x/week. Wondering if the shock to the system exercise-wise might be causing some of the lag. It seems to be helping my knees, which is part of the reason I started working out again.
I know it seems I don't have much to complain about, seeing the scale inch down day by day, but I'm used to shedding water a lot quicker and being back in the mid-260's by this point. Guess we'll just have to keep going & see how it turns out. My pants fit a wee bit looser & my knees aren't as sore, so that's the benefit I'm focusing on!
|
268.0 lb
Lost so far: 31.0 lb.
Still to go: 123.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 March 2011:
|
1302 kcal
|
Fat: 96.24g | Prot: 86.33g | Carb: 17.98g.
Breakfast: Sweet Omelet. Lunch: Celery, Creamy Peanut Butter Kraft, stuffed chicken breast, Signature dressing, Green Leaf Lettuce, Red Tomatoes. Snacks/Other: Mock Danish, Twist-Ums Mozzarella and Cheddar String Cheese. more...
|
|
4250 kcal
|
Activities & Exercise:
Exercise machine (fast) - 30 minutes, Resting - 7 hours, Sleeping - 6 hours, Desk Work - 9 hours, Driving - 1 hour and 30 minutes. more...
|
losing 7.0 lb a week
|