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So far, so good!
Woke up with a slight headache this morning, but an Advil and a little extra rest knocked it out. Was happy to see such a large jump on the scale. Just goes to show that I've got quite a bit of water weight to shed. As long as it leads to fairly steady loss afterwards, I'll be happy.
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293.0 lb
Lost so far: 6.0 lb.
Still to go: 148.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2013:
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1339 kcal
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Fat: 94.73g | Prot: 102.40g | Carb: 16.25g.
Breakfast: Steak, 3 Cheese Mexicana Shredded Cheese, Mock Danish, Coconut Oil, Egg, Heavy Cream. Lunch: Roast Chicken Breast, Famous Chalet Dipping Sauce, 50/50 mix, Tomatoes, Cucumber, Signature Classic Herb Dressing, Radish. Dinner: 50/50 mix, Tomatoes, Cucumber, Signature Classic Herb Dressing, Radish. Snacks/Other: Twist-Ums Mozzarella and Cheddar String Cheese. more...
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losing 21.0 lb a week
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