Weigh In record (no journal entry) for 21 September 2011
|
274.0 lb
Lost so far: 25.0 lb.
Still to go: 129.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 September 2011:
|
1377 kcal
|
Fat: 100.01g | Prot: 100.63g | Carb: 21.01g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese. Lunch: Tomato, Spring Mix, Signature Classic Herb Dressing, Stuffed Chicken Breasts - Broccoli and Cheddar. Dinner: Bacon, Egg Omelet or Scrambled Egg with Cheese. Snacks/Other: Mixed Nuts, Twist-Ums Mozzarella and Cheddar String Cheese. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Yzorah's weight history
|