Yzorah's Journal, 08 January 2012

Weigh In record (no journal entry) for 08 January 2012
276.0 lb Lost so far: 23.0 lb.    Still to go: 131.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 January 2012:
757 kcal Fat: 60.39g | Prot: 42.12g | Carb: 7.67g.   Breakfast: Maire's Mock Danish, cod liver oil. Dinner: Robin's Meatlog. Snacks/Other: Twist-Ums Mozzarella and Cheddar String Cheese. more...
3944 kcal Activities & Exercise: Housework - 4 hours, Resting - 13 hours, Sleeping - 6 hours, Driving - 1 hour. more...
losing 7.0 lb a week

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