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Yzorah
Journal
08 Jan 12
Yzorah's Journal, 08 January 2012
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Weigh In record (no journal entry) for 08 January 2012
276.0 lb
Lost so far:
23.0 lb
.
Still to go:
131.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 January 2012:
757 kcal
Fat: 60.39g | Prot: 42.12g | Carb: 7.67g.
Breakfast:
Maire's Mock Danish, cod liver oil.
Dinner:
Robin's Meatlog.
Snacks/Other:
Twist-Ums Mozzarella and Cheddar String Cheese.
more...
3944 kcal
Activities & Exercise:
Housework - 4 hours, Resting - 13 hours, Sleeping - 6 hours, Driving - 1 hour.
more...
losing 7.0 lb a week
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