Weigh In record (no journal entry) for 10 September 2011
|
270.0 lb
Lost so far: 29.0 lb.
Still to go: 125.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 September 2011:
|
2517 kcal
|
Fat: 178.01g | Prot: 165.47g | Carb: 45.92g.
Breakfast: Tea (Brewed), Egg Omelet or Scrambled Egg with Cheese, Bacon, cod liver oil. Lunch: Spinach, Slivered Almonds, Toasted Sunflower Seeds (with Salt Added), Mock Danish, Stuffed Chicken Breasts - Broccoli and Cheddar, Red Tomatoes, Signature Classic Herb Dressing. Dinner: Swedish Meatballs, Mozzarella Sticks, Onion Rings. Snacks/Other: Twist-Ums Mozzarella and Cheddar String Cheese. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Yzorah's weight history
|