jwhite03's Weight History



Diet: Atkins
Date Weight How closely followed?
Goal: 144.0 lb
Start: 172.0 lb
Lifetime Maintenance Phase:
17 Dec 14 132.2 lb Up Reasonably Well
13 Dec 14 129.2 lb Down Reasonably Well
05 Dec 14 130.8 lb Up Reasonably Well
11 Nov 14 130.4 lb Down Reasonably Well
06 Nov 14 131.2 lb Up Reasonably Well
30 Oct 14 131.0 lb Up Reasonably Well
15 Oct 14 129.8 lb Down Reasonably Well
11 Oct 14 130.2 lb Down Reasonably Well
07 Oct 14 131.8 lb Up Reasonably Well
03 Oct 14 131.2 lb Down Reasonably Well
01 Oct 14 131.6 lb Down Reasonably Well
18 Sep 14 132.2 lb Down Reasonably Well
11 Sep 14 132.4 lb Down Reasonably Well
03 Sep 14 133.8 lb Up Reasonably Well
27 Aug 14 132.8 lb Down Reasonably Well
21 Aug 14 133.2 lb Up Reasonably Well
15 Aug 14 131.8 lb Up Reasonably Well
12 Aug 14 131.2 lb Steady Reasonably Well
04 Aug 14 131.2 lb Down Reasonably Well
26 Jul 14 132.0 lb Up Reasonably Well
25 Jul 14 131.6 lb Down Reasonably Well
24 Jul 14 132.6 lb Up Reasonably Well
17 Jul 14 130.8 lb Up Reasonably Well
11 Jul 14 130.0 lb Down Reasonably Well
09 Jul 14 131.6 lb Down Reasonably Well
07 Jul 14 132.4 lb Up Reasonably Well
25 Jun 14 131.6 lb Up Reasonably Well
18 Jun 14 130.6 lb Down Reasonably Well
17 Jun 14 130.8 lb Down Reasonably Well
14 Jun 14 131.6 lb Up Reasonably Well
06 Jun 14 130.4 lb Down Reasonably Well
01 Jun 14 131.8 lb Down Reasonably Well
22 May 14 132.2 lb Down Reasonably Well
21 May 14 133.0 lb Steady Reasonably Well
20 May 14 133.0 lb Up Reasonably Well
10 May 14 131.8 lb Down Reasonably Well
27 Apr 14 133.2 lb Down Reasonably Well
20 Apr 14 133.4 lb Down Reasonably Well
19 Apr 14 134.0 lb Up Reasonably Well
18 Apr 14 133.2 lb Down Reasonably Well
15 Apr 14 134.8 lb Up Reasonably Well
08 Apr 14 133.8 lb Down Reasonably Well
30 Mar 14 134.2 lb Up Reasonably Well
28 Mar 14 132.8 lb Down Reasonably Well
24 Mar 14 134.6 lb Up Reasonably Well
20 Mar 14 134.4 lb Down Reasonably Well
14 Mar 14 135.0 lb Down Reasonably Well
12 Mar 14 135.4 lb Up Reasonably Well
08 Mar 14 134.4 lb Down Reasonably Well
06 Mar 14 134.8 lb Up Reasonably Well
01 Mar 14 134.2 lb Up Reasonably Well
25 Feb 14 134.0 lb Down Reasonably Well
24 Feb 14 134.8 lb Up Reasonably Well
22 Feb 14 134.2 lb Down Reasonably Well
18 Feb 14 135.6 lb Up Reasonably Well
14 Feb 14 134.4 lb Up Reasonably Well
07 Feb 14 134.0 lb Down Reasonably Well
31 Jan 14 134.8 lb Up Reasonably Well
28 Jan 14 134.2 lb Up Reasonably Well
19 Jan 14 133.8 lb Down Reasonably Well
17 Jan 14 135.2 lb Down Reasonably Well
13 Jan 14 136.0 lb Up Reasonably Well
27 Dec 13 134.6 lb Up Reasonably Well
20 Dec 13 134.4 lb Up Reasonably Well
10 Dec 13 134.2 lb Down Reasonably Well
03 Dec 13 135.2 lb Up Reasonably Well
28 Nov 13 132.2 lb Down Reasonably Well
27 Nov 13 134.0 lb Down Reasonably Well
23 Nov 13 135.6 lb Up Reasonably Well
17 Nov 13 135.2 lb Up Reasonably Well
15 Nov 13 133.2 lb Down Reasonably Well
10 Nov 13 135.0 lb Down Reasonably Well
01 Nov 13 135.6 lb Down Reasonably Well
28 Oct 13 136.6 lb Up Reasonably Well
22 Oct 13 134.6 lb Down Reasonably Well
13 Oct 13 137.0 lb Up Reasonably Well
07 Oct 13 136.0 lb Down Reasonably Well
01 Oct 13 138.0 lb Up Reasonably Well
27 Sep 13 137.0 lb Up Reasonably Well
19 Sep 13 136.8 lb Up Reasonably Well
12 Sep 13 135.6 lb Down Reasonably Well
10 Sep 13 136.0 lb Down Reasonably Well
27 Aug 13 137.0 lb Down Reasonably Well
26 Aug 13 138.4 lb Up Reasonably Well
19 Aug 13 137.0 lb Up Reasonably Well
14 Aug 13 136.8 lb Down Reasonably Well
12 Aug 13 137.8 lb Steady Reasonably Well
06 Aug 13 137.8 lb Up Reasonably Well
28 Jul 13 136.6 lb Up Reasonably Well
25 Jul 13 135.6 lb Down Reasonably Well
22 Jul 13 136.2 lb Down Reasonably Well
21 Jul 13 137.6 lb Up Reasonably Well
20 Jul 13 135.6 lb Up Reasonably Well
13 Jul 13 134.4 lb Down Reasonably Well
07 Jul 13 136.2 lb Down Reasonably Well
03 Jul 13 136.8 lb Down Reasonably Well
30 Jun 13 137.0 lb Down Reasonably Well
24 Jun 13 137.2 lb Down Reasonably Well
11 Jun 13 137.4 lb Up Reasonably Well
05 Jun 13 136.4 lb Down Reasonably Well
02 Jun 13 136.6 lb Down Reasonably Well
01 Jun 13 137.0 lb Up Reasonably Well
24 May 13 136.4 lb Down Reasonably Well
17 May 13 136.8 lb Up Reasonably Well
14 May 13 136.6 lb Up Reasonably Well
07 May 13 136.2 lb Up Reasonably Well
18 Apr 13 136.0 lb Down Reasonably Well
17 Apr 13 137.4 lb Up Reasonably Well
11 Apr 13 136.0 lb Down Reasonably Well
29 Mar 13 136.4 lb Up Reasonably Well
25 Mar 13 135.6 lb Down Reasonably Well
07 Mar 13 136.0 lb Down Reasonably Well
24 Feb 13 137.0 lb Down Reasonably Well
22 Feb 13 138.0 lb Up Reasonably Well
09 Feb 13 134.4 lb Down Reasonably Well
02 Feb 13 137.0 lb Up Reasonably Well
01 Feb 13 136.0 lb Down Reasonably Well
27 Jan 13 136.6 lb Down Reasonably Well
25 Jan 13 137.4 lb Up Reasonably Well
19 Jan 13 133.4 lb Down Reasonably Well
14 Jan 13 137.4 lb Down Reasonably Well
09 Jan 13 138.5 lb Steady Reasonably Well
04 Jan 13 138.5 lb Down Reasonably Well
01 Jan 13 139.5 lb Up Reasonably Well
31 Dec 12 139.0 lb Up Reasonably Well
19 Dec 12 137.8 lb Up Reasonably Well
16 Dec 12 135.4 lb Up Reasonably Well
13 Dec 12 134.5 lb Down Reasonably Well
10 Dec 12 137.0 lb Up Reasonably Well
08 Dec 12 135.5 lb Down Reasonably Well
26 Nov 12 136.4 lb Down Reasonably Well
18 Nov 12 137.8 lb Up Reasonably Well
10 Nov 12 136.0 lb Up Reasonably Well
27 Oct 12 135.2 lb Down Reasonably Well
21 Oct 12 136.2 lb Down Reasonably Well
30 Sep 12 137.5 lb Up Reasonably Well
29 Sep 12 137.0 lb Down Reasonably Well
23 Sep 12 137.2 lb Down Reasonably Well
18 Sep 12 138.5 lb Down Reasonably Well
09 Sep 12 139.0 lb Up Reasonably Well
04 Sep 12 138.5 lb Up Reasonably Well
01 Sep 12 138.0 lb Up Reasonably Well
26 Aug 12 137.5 lb Up Reasonably Well
18 Aug 12 137.2 lb Up Reasonably Well
13 Aug 12 133.5 lb Down Reasonably Well
12 Aug 12 134.5 lb Down Reasonably Well
31 Jul 12 135.0 lb Down Reasonably Well
29 Jul 12 136.8 lb Down Reasonably Well
22 Jul 12 139.0 lb Up Reasonably Well
19 Jul 12 135.6 lb Down Reasonably Well
05 Jul 12 139.0 lb Up Reasonably Well
30 Jun 12 135.6 lb Down Reasonably Well
26 Jun 12 137.5 lb Down Reasonably Well
22 Jun 12 138.0 lb Up Reasonably Well
15 Jun 12 137.0 lb Down Reasonably Well
29 May 12 137.5 lb Down Reasonably Well
27 May 12 138.5 lb Up Reasonably Well
14 May 12 138.4 lb Down Reasonably Well
07 May 12 139.6 lb Up Reasonably Well
05 May 12 139.4 lb Up Reasonably Well
28 Apr 12 139.0 lb Down Reasonably Well
20 Apr 12 139.8 lb Up Reasonably Well
14 Apr 12 138.6 lb Down Reasonably Well
13 Apr 12 139.8 lb Up Reasonably Well
06 Apr 12 137.6 lb Down Reasonably Well
05 Apr 12 138.0 lb Steady Reasonably Well
25 Mar 12 138.0 lb Down Reasonably Well
23 Mar 12 138.2 lb Down Reasonably Well
20 Mar 12 139.5 lb Down Reasonably Well
19 Mar 12 140.2 lb Up Reasonably Well
17 Mar 12 139.0 lb Down Reasonably Well
15 Mar 12 139.4 lb Down Reasonably Well
08 Mar 12 139.8 lb Steady Reasonably Well
03 Mar 12 139.8 lb Down Reasonably Well
25 Feb 12 141.6 lb Steady Reasonably Well
24 Feb 12 141.6 lb Up Reasonably Well
18 Feb 12 140.2 lb Down Reasonably Well
14 Feb 12 142.8 lb Steady Reasonably Well
06 Feb 12 142.8 lb Up Reasonably Well
30 Jan 12 141.2 lb Down Reasonably Well
27 Jan 12 141.6 lb Steady Reasonably Well
23 Jan 12 141.6 lb Down Reasonably Well
22 Jan 12 142.8 lb Down Reasonably Well
17 Jan 12 143.4 lb Up Reasonably Well
15 Jan 12 141.6 lb Up Reasonably Well
29 Dec 11 140.8 lb Down Reasonably Well
16 Dec 11 141.8 lb Steady Reasonably Well
14 Dec 11 141.8 lb Down Reasonably Well
24 Nov 11 142.2 lb Up Reasonably Well
22 Nov 11 141.8 lb Down Reasonably Well
21 Nov 11 142.8 lb Down Reasonably Well
16 Nov 11 143.4 lb Down Reasonably Well
15 Nov 11 143.6 lb Down Reasonably Well
13 Nov 11 144.4 lb Up Reasonably Well
04 Nov 11 142.8 lb Down Reasonably Well
28 Oct 11 143.8 lb Down Reasonably Well
25 Oct 11 145.8 lb Up Reasonably Well
18 Oct 11 144.4 lb Down Reasonably Well
08 Oct 11 145.2 lb Up Reasonably Well
06 Oct 11 145.0 lb Down Reasonably Well
03 Oct 11 145.2 lb Up Reasonably Well
30 Sep 11 144.4 lb Up Reasonably Well
11 Sep 11 144.2 lb Down Reasonably Well
09 Sep 11 146.0 lb Up Reasonably Well
06 Sep 11 145.6 lb Steady Reasonably Well
05 Sep 11 145.6 lb Up Reasonably Well
02 Sep 11 143.0 lb Down Reasonably Well
15 Aug 11 144.0 lb Steady Reasonably Well
12 Aug 11 144.0 lb Down Reasonably Well
11 Aug 11 144.8 lb Up Reasonably Well
09 Aug 11 143.4 lb Down Reasonably Well
08 Aug 11 143.8 lb Down Reasonably Well
06 Aug 11 144.2 lb Down Reasonably Well
31 Jul 11 145.8 lb Down Reasonably Well
30 Jul 11 147.0 lb Up Reasonably Well
23 Jul 11 146.0 lb Down Reasonably Well
18 Jul 11 146.2 lb Down Reasonably Well
09 Jul 11 146.8 lb Down Reasonably Well
06 Jul 11 147.6 lb Up Reasonably Well
28 Jun 11 146.2 lb Down Reasonably Well
23 Jun 11 146.6 lb Up Reasonably Well
19 Jun 11 146.4 lb Steady Reasonably Well
17 Jun 11 146.4 lb Down Reasonably Well
16 Jun 11 148.4 lb Up Reasonably Well
13 Jun 11 148.2 lb Steady Reasonably Well
11 Jun 11 148.2 lb Down Reasonably Well
08 Jun 11 148.4 lb Up Reasonably Well
07 Jun 11 147.6 lb Down Reasonably Well
04 Jun 11 148.4 lb Up Reasonably Well
03 Jun 11 148.0 lb Up Reasonably Well
Ongoing Weight Loss Phase (OWL) :
02 Jun 11 146.8 lb Down Reasonably Well
31 May 11 147.8 lb Down Reasonably Well
26 May 11 148.6 lb Down Reasonably Well
23 May 11 149.2 lb Up Reasonably Well
18 May 11 148.0 lb Down Reasonably Well
17 May 11 149.2 lb Down Reasonably Well
12 May 11 149.4 lb Up Reasonably Well
07 May 11 149.0 lb Down Reasonably Well
03 May 11 149.5 lb Down Reasonably Well
26 Apr 11 149.8 lb Up Reasonably Well
23 Apr 11 149.2 lb Steady Reasonably Well
22 Apr 11 149.2 lb Up Reasonably Well
13 Apr 11 148.8 lb Down Reasonably Well
12 Apr 11 149.8 lb Up Reasonably Well
09 Apr 11 148.8 lb Down Reasonably Well
08 Apr 11 150.0 lb Down Reasonably Well
07 Apr 11 150.6 lb Down Reasonably Well
31 Mar 11 151.0 lb Down Reasonably Well
29 Mar 11 151.4 lb Down Reasonably Well
28 Mar 11 151.6 lb Down Reasonably Well
26 Mar 11 152.0 lb Down Reasonably Well
25 Mar 11 152.8 lb Down Reasonably Well
24 Mar 11 153.4 lb Up Reasonably Well
20 Mar 11 152.6 lb Down Reasonably Well
18 Mar 11 152.8 lb Down Reasonably Well
17 Mar 11 154.2 lb Down Reasonably Well
13 Mar 11 154.8 lb Up Reasonably Well
11 Mar 11 153.8 lb Down Reasonably Well
10 Mar 11 155.2 lb Up Reasonably Well
05 Mar 11 153.6 lb Down Reasonably Well
04 Mar 11 155.0 lb Down Reasonably Well
25 Feb 11 156.0 lb Down Reasonably Well
21 Feb 11 157.0 lb Down Reasonably Well
20 Feb 11 159.0 lb Up Reasonably Well
15 Feb 11 158.5 lb Up Reasonably Well
10 Feb 11 157.0 lb Down Reasonably Well
09 Feb 11 160.0 lb Up Reasonably Well
05 Feb 11 159.5 lb Down Reasonably Well
27 Jan 11 160.5 lb Down Reasonably Well
25 Jan 11 162.0 lb Down Reasonably Well
18 Jan 11 164.0 lb Down Reasonably Well
15 Jan 11 165.0 lb Down Reasonably Well
10 Jan 11 165.5 lb Down Reasonably Well
09 Jan 11 166.0 lb Down Reasonably Well
08 Jan 11 166.5 lb Down Reasonably Well
04 Jan 11 167.0 lb Down Reasonably Well
01 Jan 11 168.0 lb Up Reasonably Well
30 Dec 10 167.5 lb Down Reasonably Well
28 Dec 10 168.5 lb Down Reasonably Well
27 Dec 10 169.0 lb Down Reasonably Well
26 Dec 10 170.0 lb Steady Reasonably Well
25 Dec 10 170.0 lb Down 100%
Induction Phase:
23 Dec 10 171.5 lb Steady Reasonably Well
22 Dec 10 171.5 lb Down Reasonably Well
21 Dec 10 172.0 lb Steady Reasonably Well
20 Dec 10 172.0 lb Down Reasonably Well
18 Dec 10 172.5 lb Down Reasonably Well
16 Dec 10 174.0 lb Up Reasonably Well
15 Dec 10 172.0 lb Up Not Applicable


Diet: jwhite03's own diet
Date Weight How closely followed?
Goal: 165.0 lb
Start: 201.5 lb
14 Dec 10 171.5 lb Down Reasonably Well
12 Dec 10 172.0 lb Down Reasonably Well
11 Dec 10 174.0 lb Down Reasonably Well
10 Dec 10 175.0 lb Up Reasonably Well
06 Dec 10 174.0 lb Steady Reasonably Well
04 Dec 10 174.0 lb Down 100%
03 Dec 10 176.0 lb Down Reasonably Well
29 Nov 10 176.5 lb Down Reasonably Well
26 Nov 10 178.0 lb Up Reasonably Well
24 Nov 10 177.5 lb Down Reasonably Well
23 Nov 10 179.0 lb Down Reasonably Well
21 Nov 10 179.5 lb Down Reasonably Well
18 Nov 10 182.5 lb Up Reasonably Well
12 Nov 10 181.5 lb Down Reasonably Well
11 Nov 10 182.0 lb Down Reasonably Well
09 Nov 10 182.5 lb Down Reasonably Well
08 Nov 10 183.5 lb Down Reasonably Well
04 Nov 10 184.0 lb Down Reasonably Well
01 Nov 10 185.5 lb Up Reasonably Well
31 Oct 10 184.0 lb Down Reasonably Well
29 Oct 10 184.5 lb Down Reasonably Well
28 Oct 10 185.0 lb Down Reasonably Well
27 Oct 10 186.5 lb Down Reasonably Well
26 Oct 10 187.0 lb Down Reasonably Well
21 Oct 10 187.5 lb Steady Reasonably Well
18 Oct 10 187.5 lb Down Reasonably Well
16 Oct 10 189.0 lb Up Reasonably Well
08 Oct 10 187.5 lb Down Reasonably Well
03 Oct 10 189.0 lb Down Reasonably Well
01 Oct 10 190.5 lb Down Reasonably Well
30 Sep 10 191.5 lb Steady Reasonably Well
29 Sep 10 191.5 lb Down Reasonably Well
27 Sep 10 192.0 lb Up Reasonably Well
25 Sep 10 190.0 lb Steady Reasonably Well
24 Sep 10 190.0 lb Down Reasonably Well
23 Sep 10 193.0 lb Up Reasonably Well
22 Sep 10 191.5 lb Down Reasonably Well
21 Sep 10 192.0 lb Down Reasonably Well
18 Sep 10 194.5 lb Steady Reasonably Well
17 Sep 10 194.5 lb Up Reasonably Well
16 Sep 10 194.0 lb Down Reasonably Well
15 Sep 10 195.5 lb Up Reasonably Well
13 Sep 10 194.5 lb Steady Reasonably Well
12 Sep 10 194.5 lb Down Reasonably Well
11 Sep 10 197.0 lb Down Reasonably Well
09 Sep 10 198.0 lb Up Reasonably Well
08 Sep 10 196.5 lb Down Reasonably Well
05 Sep 10 199.5 lb Steady Reasonably Well
04 Sep 10 199.5 lb Down Reasonably Well
03 Sep 10 201.5 lb Start Reasonably Well

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jwhite03's Recent Activity

jwhite03's Own Activity

jwhite03 recorded a Weigh In at 132.2 lb.
jwhite03 recorded a Weigh In at 129.2 lb.
jwhite03 recorded a Weigh In at 130.8 lb.
jwhite03 recorded a Weigh In at 130.4 lb.

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Atkins Recent Activity

dianemillervuoso recorded a Journal Entry.
yarnnut34 joined group Kick Type II Diabetes.
brady Tibbs added LittleMamaMickey's Parmesan Crusted Pork Chops recipe to their cook book.
billym36 recorded a Weigh In at 178.4 lb.
moligney updated their Exercise Diary.
Shari22 recorded a Weigh In at 115.6 lb.
YellowTrucker recorded a Weigh In at 306.4 lb.
AbundateLife recorded a Weigh In at 297.8 lb.