jwhite03's Journal, 18 October 2010

187.5 lb Lost so far: 14.0 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

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1896 kcal

Fat: 128.98g | Prot: 151.98g | Carb: 49.25g.   Breakfast: Coffee (Brewed From Grounds), No Calorie Sweetener Packets, Coffee or Table Cream (Light). Lunch: Hellmann's Light Mayonnaise, Medium Cheddar Cheese Sliced, Bacon (Cured, Microwaved, Cooked), hamburger meat patty. Dinner: Medium Cheddar Cheese Sliced, Tuna Fish, Sweet Onions. Snacks/Other: Ovaltine, Designer Whey Protein, Benefiber, soy milk, Smart Balance Peanut Butter, Oil Roasted Almonds (Without Salt Added), beef jerky. more...

2777 kcal

Activities & Exercise: Sitting - 4 hours, Shopping - 2 hours, Desk Work - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Standing - 1 hour, Sleeping - 8 hours and 30 minutes, Resting - 5 hours, Driving - 1 hour. more...