Weigh In record (no journal entry) for 21 October 2010
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187.5 lb
Lost so far: 14.0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2010:
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1626 kcal
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Fat: 117.84g | Prot: 91.41g | Carb: 47.65g.
Breakfast: Li'l Smokies Cocktail Smoked Sausage, Egg. Lunch: Cocoa Powder (Unsweetened), No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Oil Roasted Almonds (Without Salt Added). Dinner: Beef Brisket (Point Half, Trimmed to 1/8" Fat), cucumber salad. Snacks/Other: MetaMucil, Designer Whey Protein, soy milk. more...
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2634 kcal
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Activities & Exercise:
Yard Work (gardening) - 45 minutes, Driving - 1 hour, Shopping - 1 hour and 30 minutes, Desk Work - 3 hours, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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