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jwhite03
Journal
21 Sep 10
jwhite03's Journal, 21 September 2010
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About 2:00 pm but before eating lunch.
192.0 lb
Lost so far:
9.5 lb
.
Still to go:
27.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 September 2010:
1141 kcal
Fat: 35.32g | Prot: 55.79g | Carb: 152.85g.
Breakfast:
Coffee (Brewed From Grounds), Coffee or Table Cream (Light), Whipped Honey Nut Cream Cheese Spread, Toasted Cinnamon Raisin Bagels.
Dinner:
Sun Chips Harvest Cheddar, Salt & Vinegar Rice Chips, 6" Double Sweet Onion Chicken Teriyaki.
Snacks/Other:
brown sugar milk candy, Hot Wasabi Peas.
more...
2945 kcal
Activities & Exercise:
Shopping - 6 hours, Driving - 2 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 5.8 lb a week
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