Weigh In record (no journal entry) for 22 September 2010
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191.5 lb
Lost so far: 10.0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2010:
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1507 kcal
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Fat: 99.31g | Prot: 69.39g | Carb: 90.87g.
Breakfast: Coffee (Brewed From Grounds), Coffee or Table Cream (Light), Wheat Bran (Crude), No Calorie Sweetener Packets, Sorghum Syrup, Flax Seed Milled. Lunch: 100 Percent Natural Flaxseed Bread. Dinner: Hot Wings, celery, Chunky Blue Cheese Dressing, Aasian Fried Cabbage with Bacon. Snacks/Other: Shredded Cheddar Cheese, BAKEN-ETS Fried Pork Skins. more...
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2536 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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